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Crop-Top Look

Lace & Sheer Look

Peplum & Pleated trend  

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Have a look

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 Tips to wake up pretty:  

1. Use mild non-soap cleanser

2. Apply night cream

3. Braid your hair

4. Sleep on your back

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Have a look

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 Get the 'smokey eye' look

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Have a look

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How to get the ' trendy Bun hairstyle' ?

Simple, check here!!More     

How to get longer & thicker hair? More 

How to get frizzy-free hair?  More 

 

Have a look

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 Tips to wake up pretty:  

1. Use mild non-soap cleanser

2. Apply night cream

3. Braid your hair

4. Sleep on your back

 More                                                                           

 

Have a look

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Tips how to say 'NO'

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Anguilla: Anguilla Fashion Expo 2014

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Haiti: Haiti Fashion Week 2013

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Guyana: Guyana Fashion Week 2013

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Suriname: CARIFESTA XI More      

                                                                                                          

                                  

Have a look

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Cassave soup

 

cassave_soup_-_photo_osopatu.nl.jpg

Photo Osopatu

The cassava soup is a creole dish and often prepared during rainy season and contain the following ingredients:

1 liter water

450 grams shank

115 grams pickled meat (Smoked or dried fish)

2 Stems celery

5 Grains pimento

1 Fresh whole pepper

2 Medium cassavas cut into bite

1 Small whole union

1 Can of coconut milk

3 bouillon cubes

Method

Boil the shank for 10 minutes, and remove all foam from the water. Then add the unsalted pickled meat and all remaining ingredients, except for the coconut milk and the bouillon cubes.

Bring to a boil until the cassava, pickled meat and shank are tender. And as final step add the bouillon cubes, the coconut milk and boil for  another 5 - 10 minutes. Then serve hot in a soup bowl.

 

Source: Islandflave

 

More Suriname recipes:

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Things to eat before you work out 

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Ever wondered what to eat when you go to the gym... Here are some tips that might help.

- Food that prevent  an upset stomach

- Fat-burning food

- Build-muscle food

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Other Caribbean recipes:

 

Guyana
Haiti

Get Fit

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Istock

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Zero calorie foods:

 

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Non-meat protein sources

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Prepare your own cocktail:

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iStock 

 

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