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How to keep your skin beautiful?

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Food that makes you have beautiful and smooth skin


Tips to keep your skin beautiful:  

 See below an overview of skin-clearing superfoods, that makes your skin look beautiful.


nettles1. Nettles

Nettles, taken in tea, capsule or soup form, are good for your skin as they have an anti-inflammatory effect. This helps to calm the skin and improve conditions like eczema and acne. They also contain high levels of antioxidants which protect the body from the over-production of free radicals – chemicals which can cause damage to proteins, fats, carbohydrates and DNA in the body. Try it  and see if it  indeed makes a difference.



artichoke12. Artichoke

This vegetable helps to have healthier skin, and improves skin luminosity.




  alfalfa_sprouts3. Alfalfa Sprouts

Might be surprising but each stringy sprout has valuable, skin-clearing nutrients such as calcium, folic acid, magnesium, manganese, phosphorus, potassium, silicon, sodium and zinc among others. Also containing a full range of vitamins A, B complex, C, E and K. Just have it with your salad, giving you a vitamins boost instantly. 





beetroot4. Beetroot

This also contains a lot of skin-clearing nutrients like vitamin A, potassium, sodium, calcium, magnesium, and vitamin E,   which are essential for epidermal health and healing. These nutrients have a body cleanser effect, helping to eliminate toxins from the body and lower cholesterol as well.



fennel5. Fennel 

This vegetable does not only aid digestion, reduce swelling in the body and help to get rid of excess fluids and toxins, but it also good for the health of your skin and hair. You can take it in tea or you can roast it.





water6. Water

Drinking a lot of water is one of the best, cheapest and most effective ways to help your body flush out toxins, as clear skins starts from within. Water in general is very healthy as, increasing your fluid levels, it helps to keep your brains fully functional which in turn enables you to better deal with stress too. So drink a lot of water, the recommended eight glasses of water a day, and drink more after exercising.




kale7. Kale

Kale is rich with vitamins A, B complex, C, E and K, as well as potent levels of manganese, calcium, potassium, iron, magnesium, protein, folate and phosphorus. Thus, also very good for having a healthy skin. Tip, have it in a soup with some of the other ingredients listed here, like fennel, tomatoes and water of course, for a real skin-clearing tonic.



garlic8. Garlic

Garlic is full of allicin, which, when digested, reacts with the blood to create a product capable of eleminating the many harmful bacteria and viruses your body might be harbouring, including those causing acne and other skin infections. Serve it in a salad, raw, or stirred into a meal.




burdock9. Burdock

This herb contains high levels of calcium, potassium and magnesium, all skin-clearing nutrients. It also contains strong antibacterial and antifungal properties, therefore perfect for tackling the spread of acne as well as digestive problems. It can be eaten as a vegetable, and in tea form.





tomatoes10. Tomatoes

Tomatoes are very rich in vitamin C, which helps to keep the skin firm by aiding collagen production. They are also good for the reason that they contain lycopene, that is the red pigment giving them their bright red colour, which stimulates skin circulation.

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